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Author Topic: Take care of your eyes  (Read 8896 times)

nerual

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Take care of your eyes
« on: April 30, 2013, 05:51:30 pm »
Keep a healthy diet
Eating certain foods rich in antioxidants can keep your eyes in good health such as oily fish, nuts and green leafy vegetables. Other foods that help maintain healthy eyes are those containing zinc like red meat or rye oats, as well as strawberries, kiwis and oranges which are foods high in vitamin C.

ManAtWork

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Re: Take care of your eyes
« Reply #1 on: June 04, 2013, 09:18:54 pm »
Thanks for your helpful tips. Having enough sleep is really important to have healthy eyes. Also take special care for your eyes if you are a regular computer user.

lindybert

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Re: Take care of your eyes
« Reply #2 on: July 01, 2013, 01:11:44 pm »
Eyes are one of the ways we tune into the world. Those of us who have good eyesight need to protect it and those who have eye problems need to overcome the problems. Macular degeneration, cataracts, glaucoma and retinal diseases are a few of the eye problems that threaten a clear view of work, the world and loved ones.


HappyDog

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Re: Take care of your eyes
« Reply #3 on: July 23, 2013, 03:04:56 pm »
These tips are really helpful. Taking enough vitamins is really important to keep our eyes healthy. You can find lots of vitamins and essential minerals in fresh fruits and vegetables.

TroyPearsall

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Re: Take care of your eyes
« Reply #4 on: November 02, 2014, 05:11:24 pm »
You can also avoid situations where you strain your eyes. if you find you are straining just leave it alone. Also, eat a healthy diet with vitamins A.

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HhindieR

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demand
« Reply #5 on: December 18, 2014, 08:55:34 pm »
We should know the things underlying supply and demand. Where demand exists, supply will meet it. Some people demand they have dinosaur fossils, which leads to the interesting underworld of fossil smuggling. One of the more significant examples in recent memory is the case of Erik Prokopi of Florida, who could face up to 17 years for smuggling and selling a complete Tarbosaurus skeleton. Source of article:

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baloydi

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Re: Take care of your eyes
« Reply #6 on: September 11, 2016, 12:24:06 pm »
Thanks for your helpful tips.

Lualiod

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Re: Take care of your eyes
« Reply #7 on: October 04, 2016, 03:18:44 pm »
It is very important to take care of our eyes . Eyes is very important part of our body . We should eat healthy and fresh food.





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Balducci

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Re: Take care of your eyes
« Reply #8 on: October 06, 2016, 02:23:50 pm »
Eyes are very important for our life. Eyes are very important part of our body. We should eat healthy and fresh food.Because healthy food makes our eyes strong and healthy.


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Wright

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Re: Take care of your eyes
« Reply #9 on: October 07, 2016, 07:18:46 pm »
We should eat healthy food. Because healthy food is very good for eyes.



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velvettulip

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Re: Take care of your eyes
« Reply #10 on: October 17, 2016, 09:09:39 am »
Good read! I know I have to follow this. I have poor vision already. I'm wearing glasses (250 with astigmatism).  :-\

MaineTenor

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Re: Take care of your eyes
« Reply #11 on: March 08, 2017, 07:40:03 pm »
Helpful tips!! ;)

 

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