th images menu user export search eye clock list list2 arrow-left untitled twitter facebook googleplus instagram cross photos entrep-logo-svg

4 Ways to Create a Powerful Morning Routine

Start by waking up two hours earlier than usual. Yes, we know; that sounds awful. But just try it
By Matt Mayberry |


 

 

One of the most important things that you can do to ensure that you have a positive and successful day is to become obsessed with how you spend your pre-work morning hours.

 

Unfortunately, many people never take the time to analyze their morning routine. A typical morning for most consists of picking up the phone right after they wake up to check email and social media, hitting the snooze button multiple times and never being intentional about positively fueling their mind and body before the workday.

 

The problem is, it’s challenging to perform at your high level and make an extraordinary contribution in the world if the above describes how you start your days. Instead, being intentional about how I start each and every day myself, and creating a powerful morning routine to do that, have been two of the most beneficial things I've done toward achieving my goals, increasing my energy throughout the workday and becoming a more positive person.

 

Here are four things you can do each day to create a powerful morning routine.

 

 

1. Wake up two hours before you have to be anywhere

I’m not going to be one of those people who tell you that in order to achieve those audacious goals of yours, you need to wake up ridiculously early, but I am suggesting that you start waking up at least two hours before you have to be anywhere.

 

This early start gives you enough time to work on yourself and feed your mind, body and spirit before your hectic workday is off to the races. The reason why I assign this "number one" on my list is because it’s nearly impossible to create a powerful morning routine if you're rushed and in a hurry.

 

 

2. Read something uplifting and inspiring

One of the best habits I have incorporated into my own orning routine has been to make sure I read something uplifting and inspiring for a half hour every single morning. 

 

If 30 minutes seems too long, then start with just 10 or 15 minutes. It doesn’t matter if you are reading an actual book or a blog that you find inspiring, or listening to an audiobook. Just make sure you find the time in the morning to read something uplifting and inspiring instead of perusing negative news or checking your email right away. Fueling your mind with positive messages first thing in the morning helps you to build the self-confidence and motivational boost to go out in the world and make that specific day a masterpiece.

ADVERTISEMENT - CONTINUE READING BELOW

 

 

3. Practice daily gratitude

There is so much written about gratitude and its importance, but a huge percentage of people still don’t practice it. Knowing that something is important and great for you and actually practicing it in your own life are two different things. Scientific research from multiple leading psychologists shows us that those who practice daily gratitude are more likely to be happy and successful.

 

I have found that the best time of the day to practice gratitude is first thing in the morning. I have used a gratitude journal for years, and it has been a complete game-changer for me. I currently use The Five-Minute Journal, which helps guide the process for you. Practicing daily gratitude will always be part of the discussion about a powerful morning routine and the best way to start the day.

 

 

4. Get moving

I learned the power of doing some type of physical exercise first thing in the morning when I was an athlete. In college, as well as in the NFL, my friends and fellow teammates and I always had morning workouts; and I started to notice a pattern after a while.

 

When I worked out early in the morning, as opposed to the days that I didn’t, I noticed that my day was markedly better. I was not only more productive but more positive, and happier, as well. Even if your workout is just 20 minutes, you should get some sort of physical exercise in the morning.

 

Exercise increases endorphins and helps start your day in a positive way. A New York Times article I read described how exercise not only helps to build a better brain, but also increases brainpower. So, no matter where I am in the world or how crazy my travel schedule is, I make sure to do some sort of physical exercise -- a staple for creating for myself a powerful morning routine.

 

The key to creating a powerful morning routine, then, is to find out what works best for you and then execute that plan each and every morning. These four practices are simple and practical, but have impacted my life in a profound way. Whether you use one of them or all four, they're sure to help you in your own pursuit of a powerful morning routine. 

 

 

*****

 

 

Copyright © 2017 Entrepreneur Media, Inc. All rights reserved.

This article originally appeared on Entrepreneur.com. Minor edits have been done by the Entrepreneur.com.ph editors.

ADVERTISEMENT - CONTINUE READING BELOW

Latest Articles

How Much Cut in Personal Income Taxes Can You Expect Under the Newly Ratified Tax Reform Bill?

President Rodrigo Duterte just needs to sign the bill and it will take effect 15 days later

byEntrepreneur Staff | December 14, 2017 16:00:00

Productivity Hack: Free Up Space on Your Mobile with Files Go

An app that frees up space, finds files faster, and easily shares them

byNicai de Guzman | December 14, 2017 10:00:00

Which PH Cities and Towns Have the Most and Least Bank Deposits?

If you have Php10 million in the bank, you have more deposits than at least 10 entire towns

byPauline Macaraeg | December 14, 2017 09:00:00

The Holy Trinity of Business Growth: People, Process and Metrics

How do you keep your company profitable as it scales above 50 employees?

byDoug and Polly White | December 14, 2017 08:00:00

3 Relationships That Will Build the Tribe Every Entrepreneur Deserves

Life is a team sport, and we cannot succeed alone

byKim Perell | December 14, 2017 06:00:00

Science Says You Can Do This Simple Action to Boost Your Memory

You have to listen to your own voice

byNina Zipkin | December 14, 2017 02:00:00

This 6-Year-Old Kid Reportedly Earned US$11 Million on YouTube

His most popular videos are the ones with an "egg surprise." Watch them here!

byKitty Elicay for SmartParenting.com.ph | December 14, 2017 00:00:00

Users of Online Marketplace Carousell Earn Php20K a Month Selling Mostly Secondhand Stuff

Launched in the Philippines in October 2016, the SG startup has helped sell over one million items

byElyssa Christine Lopez | December 13, 2017 12:00:00

Meet the Fruitcake Queen Who Has Been Making The Christmas Staple for Over 40 Years

Despite rising demand, Ju.D Lao refuses to open a shop and just wants to keep it a home-based...

byPaul John Caña | December 13, 2017 09:00:00

Hard Work? It's Not All It's Cracked up to Be. It May Even Be Irrelevant. Here's Why

Netflix let go of many of its hardest-working employees in favor of those who most greatly impacted...

byJayson Demers | December 13, 2017 08:00:00

Here's Why Introverted Employees Are More Likely to Leave Companies

A Myers-Briggs Type Indicator test could determine the mix of introverts and extroverts at your...

byHeather R. Huhman | December 13, 2017 06:00:00

Steve Jobs Shares the Secrets to Successful Team Leadership in This Throwback Video

The Apple co-founder reveals what he really thinks about professional managers

byNina Zipkin | December 13, 2017 02:00:00