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9 yoga poses you can do at your desk (Infographic)

Simple, easy and guaranteed not to make you look weird
By Grace Reader |

 

 

If you’re a yogi or yogini, you know the benefits of yoga on the body. It can help make you happier and improve flexibility and focus. But sometimes, co-workers don’t exactly appreciate your mid-day yoga routine, and may think you’re a little odd by doing all your poses.

 

Don’t settle for inactivity. Research by the Lancet estimates that inactivity costs the world around US$67.5 billion a year.

 

Luckily, you can avoid inactivity while in the office. JFK Blog has compiled yoga poses that you can do at your desk without getting weird stares from the cubicle next door. Check them out in the Infographic below.

 


 

 

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Copyright © 2016 Entrepreneur Media, Inc. All rights reserved.

This article originally appeared on Entrepreneur.com. Minor edits have been done by Entrepreneur.com.ph.

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