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9 Sleep and Health Myths You Should Stop Believing

Sleep isn't one-size-fits all
By Nina Zipkin |

When it comes to the world of sleep and wellness, there are a lot of “shoulds,” so much so that keeping track of all the myths and recommendations out there can be pretty exhausting.

 

But there are some myths that are patently untrue, and we’re here to help. Let the debunking begin.

 

Related: 20 Weird Strategies to Help You Sleep


 

 

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This article originally appeared on Entrepreneur.com. Minor edits have been done by the Entrepreneur.com.ph editors.

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