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Run & Grow

(Infographic) Relax Lang: 7 Visualization Techniques to Calm Your Anxious Mind

These simple tricks can help you relax and live a stress-free life

Whether you’re juggling multiple jobs or taking care of toddlers, all that running around can often come with a side of anxiety. Instead of letting these nerves get the best of you, it’s important to figure out a way to manage them. One helpful strategy ...

by Rose Leadem  | June 13, 2018 02:00:00
Run & Grow

How Baby Boomer Colleagues Can Teach Millennials to Chill

Research shows younger workers are plagued with anxieties much less prevalent among older colleagues

We often hear in the media about the exploits and dealings of millennial millionaires such as Kevin Systrom (Instagram), Evan Sharp (Pintrest), Jessica Alba (The Honest Company), Mark Zuckerberg(Facebook)...etc.This parade of high-profile 20-and-30-something entrepreneurs, coupled with the continuing advance of technology, globalization and collaboration, feeds the assumption that ...

by Tor Constantino  | April 30, 2018 12:00:00
Run & Grow

There's Scientific Proof That Clutter Causes Anxiety

All the more reason to tidy up your home regularly

When your home isn't at its best, perhaps there's a pile of toys or unwashed laundry, do you ever get stressed out and overwhelmed? Don't fret, you're not alone in this struggle. According to Dr. Sherrie Bourg Carter in an article she wrote ...

by Gab Buganan for  | March 15, 2018 12:00:00
Run & Grow

9 Ways Anxiety Can Be Your Greatest Source of Power

Anxiety is the realization you are outside your comfort zone but not because you planned to be

It seems every time we turn around someone is talking about how they "have" anxiety, as if all anxiety is a disorder. Well, it is not. There is a generalized anxiety we should all have. After all, we are floating around on a ...

by Sherrie Campbell  | April 30, 2017 08:00:00
Startup Tips

5 signs you are smarter than average

Your overthinking may be a sign of something else.

Intelligence, or IQ, is not what you know, but rather the pace at which you acquire new information. Longitudinal studies have shown that IQ is fixed at an early age, so you are stuck with what you have.While IQ is far from ...

by Travis Bradberry  | June 28, 2016 09:00:00
News and Events

Log on to Facebook and Twitter a lot? You're 3 times more likely to be depressed

”?"It may be that people who already are depressed are turning to social media to fill a void," the study says.

Full disclosure: I’m a social-media crackhead. I check my Facebook and Twitter accounts every few minutes. All day, every day. Even when I’m with my kids. It’s pretty pathetic.I also tend to get down in the dumps, often more so when I ...

by Kim Lachance Shandrow  | March 28, 2016 08:00:00