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Startup Tips

Trying to lose weight? This simple switch may do the trick!

It all starts with your weapon of choice.

Think of the last time you ate with a spoon. Maybe you indulged in pumpkin pie, scooping up decadent gobs of the festive, fatty dessert until you were stuffed. Or perhaps you carb-loaded on Grandma’s fruit cake, mindlessly spooning rich slabs of ...

by Kim Lachance Shandrow  | April 24, 2016 01:00:00
Run & Grow

How Rachel Alejandro maximized her network to put up The Sexy Chef

Together with her chef sister, the singer-actress was able to pioneer the diet delivery services in the Philippines.

SISTER ACT. From left: Singer-actress Rachel Alejandro and her sister, Chef Barni Alejandro-Rennebeck, pioneer the diet delivery in the Philippines via The Sexy Chef. Photo from The Sexy Chef's Facebook page Singer and actress Rachel Alejandro and her sister, Chef Barni Alejandro-Rennebeck, are ...

by Anna Felipe  | March 12, 2016 11:00:00
Startup Tips

10 simple ways to eat healthy without thinking

Because having a healthy diet does not require too much effort.

Your environment has an incredible ability to shape your behavior.I have written previously about choice architecture and environment design, both of which are focused on the idea that, “By making small changes to the physical environment around you, it can become much easier to stick ...

by James Clear  | February 04, 2016 08:00:00
Startup Tips

Get more done by following 'the productivity diet' (Infographic)

What you eat greatly affects your productivity.

Your productivity is directly impacted by what you eat. If you want both your mind and body to perform at optimal levels then you need to practice good nutrition. It sounds great, but what does “good nutrition” mean?With so much conflicting diet and ...

by Jonathan Long  | June 28, 2015 07:00:00
Startup Tips

Diet meals right at your doorstep

Kriska Kalingking of Happy Diet Delivery discusses why a diet food delivery business is a hit for most Filipinos and gives advice to those who want to start their own.

by MJ Dinglasan  | January 28, 2015 08:00:00
Startup Tips

Easy time management tips to try

Effective tips on managing your to-do list.

Technology was supposed to make people’s lives easier: electronic mails and the Internet made inquiries and sending business letters more convenient; the advent of cellular phones and private messaging helped make meetings easier to manage; and laptops practically enable a person to ...

by Karmina De Ungria  | May 02, 2013 09:00:00