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Run & Grow

The top 4 reasons why you need a digital detox

Who’s going to come up with the next big idea? Not you, if you’re stuck looking at a screen.

Research has shown that you can be addicted to your devices much like any other drug that gives a dopamine hit, and with that addiction comes a decline in productivity, creativity and joy. A digital detox might be in order.A digital detox ...

by Murray Newlands  | November 01, 2016 12:00:00
Startup Tips

5 reasons why it's crucial to disconnect for 24 hours a week

Find time to recharge, refresh through reconnecting with family and friends, doing other enjoyable activities.

Every week, no matter what is going on, I disconnect for 24 hours from my phone, email, and any other electronic gadget. Disconnecting from technology one day a week allows me to recharge and refresh. It saves me from the constant flow ...

by Zach Cutler  | April 10, 2016 09:00:00
Startup Tips

5 antidotes for chronic digital distraction

You do not need to go on a digital detox to benefit from a smartphone-lite lifestyle.

It is very easy to lose precious hours to digital distractions. You grab your smartphone to make a quick call before a meeting, only to see that you have received 47 new emails, 10 LinkedIn requests, and just as many Facebook notifications. ...

by Vineet Jain  | April 09, 2016 05:00:00