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Run & Grow

14 Effective Ways to Boost Your Energy Throughout the Day

The trick to succeeding is working an exhaustive amount but never allowing yourself to become exhausted

The road to success is paved with full days, heavy workloads and a 24/7 schedule. An entrepreneur's life can be exhausting, and yet your overall success hinges on your ability to push through and keep at it, day in and day out.Maintaining your energy ...

by Deep Patel  | September 20, 2018 06:00:00
Run & Grow

5 Ways to Get a Natural Energy Boost at Work

Coffee is not the answer to the 3 o'clock slump

We’re all familiar with the energy slumps that can turn a productive workday into a tedious slog. Energy zappers can take many forms, from lack of sleep to family stressors or professional overwhelm. Whatever the cause of workplace lethargy, one thing’s for ...

by Dan Scalco  | May 31, 2017 12:00:00
Startup Tips

Get more done by following 'the productivity diet' (Infographic)

What you eat greatly affects your productivity.

Your productivity is directly impacted by what you eat. If you want both your mind and body to perform at optimal levels then you need to practice good nutrition. It sounds great, but what does “good nutrition” mean?With so much conflicting diet and ...

by Jonathan Long  | June 28, 2015 07:00:00
Startup Tips

How this showering trick can make you more energized for the workday

Boost your energy every morning through adopting this showering technique.

You’ll spend about 4,000 hours of your adult life showering—possibly more time than you spend reading, exercising or watching TV—but chances are, you’ve been doing it wrong.If you take a morning shower, you probably think it energizes you for the day, but it can ...

by Phil Dumontet  | June 10, 2015 07:00:00
Startup Tips

10 high impact foods that will boost your energy and make it last

Keep your energy level up all day long by having by eating the right types of food.

There’s this film by Stephanie Soechtig called Fed Up. Basically, the premise is that the food most of us consume every day is wreaking havoc on our body and minds, and that low energy and moodiness is the result of poor eating ...

by Peter Gasca  | June 02, 2015 10:00:00
Startup Tips

Where to get more energy to manage your business

Learn better energy management skills beyond mastering your to-do list

When you know how to manage your key business resources--your money, time and energy--your business has more chances of succeeding. Once you\\\'ve learned to leverage your money by knowing which actions bring in the biggest returns for the least amount of effort, ...

July 05, 2013 01:00:00