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Run & Grow

Exercise Officially Makes You Happier Than Money, According to Yale and Oxford Research

Certain sports that involve socializing can have more of a positive effect on your mental health than others

It's clear exercise has health benefits both physical and mental -- but what if we could actually prove it was more important to your mental health than your economic status?According to a study carried out by researchers at Yale and Oxford, we may ...

by Ruqayyah Moynihan  | April 09, 2019 06:00:00
Run & Grow

5 Health Habits These Successful Entrepreneurs Swear By

If Seth Godin drinks a healthy smoothie and Mark Cuban exercises an hour every day, you can, too

In your desire to find monetary or entrepreneurial success, it's easy to lose focus on your personal health. You'll have less time and different priorities than you did in your life before business, so scheduling a space for healthy habits can be ...

by Anna Johansson  | June 19, 2018 06:00:00
Run & Grow

Follow This 10-Minute Workout Perfect for Busy Entrepreneurs

Make sure health and wellness don't fall to the bottom of your to-do list

As entrepreneurs, there is a lot to juggle. Balancing time between work, personal life, family life and all other aspects can be challenging. New hopes, dreams and goals are always at the forefront of our minds and we are always trying to grow ...

by Lori Morris and Michelle Corso  | June 03, 2018 02:00:00
Run & Grow

Science Says This Simple Strategy Can Boost Your Brain Power

A new study says exercise leads to making your brain bigger

It’s no secret that exercise reduces stress and keeps us physically healthy. But now a recent study has found an additional benefit to getting in regular workouts: It’s good for your brain, too.A group of researchers from Western Sydney University in Australia and the University of ...

by Nina Zipkin  | November 16, 2017 12:00:00
Run & Grow

4 Exercises You Can Do at Work

Being an entrepreneur is hard work, but it shouldn't make you feel like a human dumpling

Pants too tight? Out of breath walking to and from the elevator? Being an entrepreneur is hard work, but it shouldn’t make you feel like a human dumpling. Yet founders everywhere are collecting pounds, putting themselves and their ability to work full-force ...

by Dr. Umar Burney  | November 07, 2017 02:00:00
Run & Grow

7 Reasons Every Entrepreneur Should Start the Day With Exercise

Physical activity stimulates the release of hormones to boost your mood and more

It’s no secret that regular workouts protect your health and make it easier to maintain a healthy weight. But did you know they can also deliver big returns in business?Physical activity stimulates the release of hormones to boost your mood, jumpstart your ...

by Moe Kittaneh  | April 25, 2017 02:00:00
Startup Tips

7 Things Every Entrepreneur Should Do Before 7 a.m.

Success always takes time, which is why the most successful people start early.

Entrepreneurs are a unique breed of people. We like to do things our way and are known for our almost obsessive attraction to habits. But, there’s a good reason for that. Habits help us achieve our goals, keep us motivated, eliminates wasted ...

by Serenity Gibbons  | March 31, 2017 05:00:00
Run & Grow

6 Ways to Maintain Your Fitness When You're Super Busy

Maximize your health and stay strong enough to tackle any business challenge

You most likely know that exercising, sleeping and healthy eating should be at the top of your priority list. When you exercise regularly, you’re more positive, energetic, productive and creative. That all translates into making you a more effective entrepreneur who can generate more revenue ...

by Julian Hayes II  | January 29, 2017 12:00:00
Startup Tips

Can imagining exercise make you more fit?

Don’t underestimate the mind-body connection.

Conventional wisdom tells us that exercising helps relieve stress. But for people who are less athletically inclined, the idea of going to the gym is more likely to make them break out in a cold sweat.So what if there were a way to get ...

by Nina Zipkin  | July 16, 2016 01:00:00
Run & Grow

Exercise is 1 thing most successful people do everyday

If you’re not already setting schedules for yourself, working out is a great way to build that habit.

What do Cher, Warren Buffet, and OKCupid founder, Christian Rudder, all have in common?While you might have guessed that they are professionals at the top of their game, it is not the only similarity. The truth is that they all have an ...

by Jennifer Cohen  | June 10, 2016 07:00:00
Startup Tips

8 ways to increase your efficiency

It’s tempting to push past your limit but it would only put your day’s work to waste.

There are 24 hours in a day or 1,440 minutes, which at first seems like a lot, but dwindles with every passing second as you race to accomplish as much as possible before the sun sets. And it is not just work. There is ...

by Jennifer Cohen  | May 23, 2016 09:00:00
News and Events

Lose weight while driving a race car or piloting a helicopter

At least, in virtual reality.

I get it: finding time to work out can be a challenge. It can also be a real slog once you actually start.The team behind VirZOOM seeks to add a little excitement to workouts. Combing a stationary bike with virtual reality, users ...

by Stephen Bronner  | May 15, 2016 01:00:00
Startup Tips

5 reasons to start working out at work

Endorphin-filled activities push employees to work more productively.

You know you should exercise. What you might not know is that you need to this at work, or – even better—during work. Our best intentions can easily fall by the wayside when they meet the realities of a packed schedule, bad ...

by Michael Hollauf  | May 09, 2016 09:00:00