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Run & Grow

How to Set Fitness Goals You'll Actually Achieve

Follow these steps and create a healthier lifestyle

In any aspect of life, setting goals is necessary to achieve success. In the 1960s, pioneering goal-setting researcher Dr. Edwin Locke found that employees were much more likely to be both productive and motivated when they were given a clear objective. Goal-setting increases ...

by Jennifer Cohen  | May 20, 2017 08:00:00