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Run & Grow

Conquer Burnout With These 5 Ways to Cultivate Perseverance in Your Employees

You don't have to sacrifice mental and physical health to succeed

Despite all of their fame, fast-paced working styles and incredible perks, tech companies are struggling to keep employees happy. Even Facebook is now battling a reputation associated with high turnover rates and low morale following the Cambridge Analytica scandal that saw the ...

by Kerry Goyette  | September 08, 2018 12:00:00
Run & Grow

4 Exercises You Can Do at Work

Being an entrepreneur is hard work, but it shouldn't make you feel like a human dumpling

Pants too tight? Out of breath walking to and from the elevator? Being an entrepreneur is hard work, but it shouldn’t make you feel like a human dumpling. Yet founders everywhere are collecting pounds, putting themselves and their ability to work full-force ...

by Dr. Umar Burney  | November 07, 2017 02:00:00
Run & Grow

How to Set Fitness Goals You'll Actually Achieve

Follow these steps and create a healthier lifestyle

In any aspect of life, setting goals is necessary to achieve success. In the 1960s, pioneering goal-setting researcher Dr. Edwin Locke found that employees were much more likely to be both productive and motivated when they were given a clear objective. Goal-setting increases ...

by Jennifer Cohen  | May 20, 2017 08:00:00
News and Events

How PH’s No.1 Tuna Canner is Profiting from the Fitness Craze

Driven by sales of processed fish, Century Pacific Food’s net income was up 38% to Php2.7B in 2016

Rising consumer preference for fitness and wellness has encouraged companies to offer healthier products in a bid to remain viable and relevant. Market research firm Euromonitor International noted last year that eight of 10 products in the market cited “general well-being" as ...

by Elyssa Christine Lopez  | April 26, 2017 01:00:00
Run & Grow

7 Reasons Every Entrepreneur Should Start the Day With Exercise

Physical activity stimulates the release of hormones to boost your mood and more

It’s no secret that regular workouts protect your health and make it easier to maintain a healthy weight. But did you know they can also deliver big returns in business?Physical activity stimulates the release of hormones to boost your mood, jumpstart your ...

by Moe Kittaneh  | April 25, 2017 02:00:00
Run & Grow

9 Ways Employees Can Stay Healthy at Work

Make health a priority and a lot of other things get a lot easier

It is said that health is wealth. The adage is true to a great extent. Without good health, we wouldn’t be able to do anything. Taking care of work, chores and kids would become impossible if we struggled with health conditions all ...

by Mansi Dhorda  | March 01, 2017 12:00:00
Run & Grow

6 Ways to Maintain Your Fitness When You're Super Busy

Maximize your health and stay strong enough to tackle any business challenge

You most likely know that exercising, sleeping and healthy eating should be at the top of your priority list. When you exercise regularly, you’re more positive, energetic, productive and creative. That all translates into making you a more effective entrepreneur who can generate more revenue ...

by Julian Hayes II  | January 29, 2017 12:00:00
Startup Tips

5 personal habits that sabotage your fitness goals

Consistency trumps everything else.

Entrepreneurs have a tendency to lose focus and place their health on the back burner in pursuit of achieving profits. Their favorite two excuses become “I’ll go tomorrow” or “I’m too busy.”I get it. Your business is not only a job, it ...

by Julian Hayes II  | June 15, 2016 01:00:00
Startup Tips

The top 5 questions entrepreneurs ask about fitness

Your health must be a priority not only for yourself, but also the future of your business.

For many entrepreneurs, maintaining health and reaching fitness goals can be a struggle. The demands of running a business require the sacrifice of hobbies, family time, social life, and everything else that doesn’t improve the business’s bottom line. Your health, however, must be ...

by Dan Marzullo  | February 06, 2016 10:00:00
Startup Tips

7 mind-body fitness strategies that crush stress

Train your body to cope with stress using these helpful fitness techniques.

If, in response to a life event, you’ve ever felt heat in the face, tightness in the chest, deep fatigue, an upset stomach or a craving for junk food, you know what stress feels like in your body. Chances are you’re well aware that ...

by Greg Wells  | August 03, 2015 12:00:00
FirstDibs in Marketing for Entrepreneurs

Are fitness brands starting to feel the digital burn?

What role is technology playing in the modern fitness and wellness industry? Let's find out what some of the most trusted experts think.

Dear Amor,I'm running a small gym on a local district and I'm looking to incorporate app-based technology on the routines my business offers. Is this a good move or a bad one? My members mostly belong to the young and affluent demographic; ...

by Amor Maclang  | April 23, 2015 06:00:00
Startup Tips

Renaissance man: Inspiring story of an entrepreneur-turned-yoga enthusiast

This yoga enthusiast believes that passion should be prioritized more than the desire to become rich.

When Frank Hoefsmit was 17 years old, he ran away from home. “I never went back,” he says, paying for his studies by working as a bartender, waiter, copy center attendant, handyman, and photographer’s assistant, among other odd jobsIn 1986, he started ...

by Johanna D. Poblete  | December 29, 2014 11:00:00
Franchising

Mind games

This learning facility is giving kids a head start through brain fitness. Its owners plan to expand it through franchising.

There’s a new kind of fitness regime in town. But it’s more for the brain than the brawn. “The trend is not just to be physically fit, but also to be mentally fit… You have to train the brain so it can ...

by Toni Antiporda  | December 17, 2014 12:00:00
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