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Run & Grow

Warren Buffett Says He Eats McDonald's 3 Times a Week and Pounds Cokes Because He's Not 'Bothered' by Death

The 88-year-old CEO still comes to work every day and eats chicken nuggets three times a week

At 88 years old, Warren Buffett is still living life to the fullest.To Buffett, that means going to work -- which he calls a "vacation every day" -- and eating McDonald's for lunch at least three times a week.The CEO of holding ...

by Allana Akhtar  | April 30, 2019 06:00:00
Business Ideas

Financial Adviser: 5 Success Lessons Every Entrepreneur Can Learn From the Founder of Healthy Options Romy Sia

Healthy Options is now the largest all-natural retail store in the country

Romy Sia had been living in the United Kingdom with his family when he decided to return to the Philippines in the early 1990s.  After his family moved back to Manila, he noticed that his son started developing food allergies.Having been advised by ...

by Henry Ong  | February 19, 2019 02:00:00
Franchising

Franchise Talk with 360 Fitness Owners on Promoting Wellness in Franchise Companies

"Biggest Loser programs don't work; the key is sustainable wellness"

We all know that a healthy workplace requires healthy employees. And to have a productive franchise system, it’s good to ensure having a wellness culture among the franchisees. But to do this, we often fall into the trap of conducting weight loss ...

by Sam Christopher Lim  | February 17, 2019 08:00:00
Run & Grow

Why Your Health Is the Key to Your Success in Business

Take care of yourself, and your business will take care of itself

Be honest: Are you working at your absolute peak? Just look at The Rock. Sure he's charismatic and a strong actor, but how does he fly across the world to record back-to-back films with barely a moment to rest? It's because he's ...

by Bedros Keuilian  | November 27, 2018 06:00:00
Run & Grow

Are You A Millennial? Here are 5 Reasons You Might Not be as As Healthy As You Think

The first generation expected to be less prosperous than their parents may also be less healthy

Believe it or not, millennials are getting older (and sadly, so are the rest of us). With age comes the end of invincibility and the beginning of the early signs of health issues to come. Though more actively engaged in their overall ...

by Andrea J. Miller  | November 13, 2018 10:00:00
Startup Tips

9 Sleep and Health Myths You Should Stop Believing

Sleep isn't one-size-fits all

When it comes to the world of sleep and wellness, there are a lot of “shoulds,” so much so that keeping track of all the myths and recommendations out there can be pretty exhausting.But there are some myths that are patently untrue, and we’re ...

by Nina Zipkin  | October 12, 2018 07:00:00
News and Events

Duterte in Fresh Push for Tax Reforms Amid Backlash Vs TRAIN Law, Outlines Other Economic Priorities

The president says the remaining tax reform packages will be submitted to Congress by end-July

Despite the popular backlash against the first package of the Tax Reform for Acceleration and Inclusion (TRAIN) law that is being widely blamed for rising inflation, President Rodrigo Duterte urged Congress to pass the remaining five packages of his administration’s tax reform ...

by Elyssa Christine Lopez and Pauline Macaraeg  | July 23, 2018 08:00:00
Run & Grow

5 Health Habits These Successful Entrepreneurs Swear By

If Seth Godin drinks a healthy smoothie and Mark Cuban exercises an hour every day, you can, too

In your desire to find monetary or entrepreneurial success, it's easy to lose focus on your personal health. You'll have less time and different priorities than you did in your life before business, so scheduling a space for healthy habits can be ...

by Anna Johansson  | June 19, 2018 06:00:00
Run & Grow

There's a Surprising Link Between Procrastination and Threats to Your Health

Hypertension? Cardiovascular disease? Time to get cracking on that project you've been putting off

We all know the negative consequences of procrastination firsthand; we wait too long to start a project, or delay that important phone call, then end up feeling more pressure than we would had we started things sooner.All of us do this from ...

by Jayson Demers  | May 24, 2018 06:00:00
Run & Grow

People Who Take Cold Showers Take Fewer Sick Days, Study Finds

When you're really cold, your body's auto-response is to warm itself up

We’ve all been there -- we think the water in the shower is too hot, so we turn it down a hair, only to realize, no way, that’s too cold! But if even a moment of lukewarm water is uncomfortable, imagine subjecting yourself to ...

by Lydia Belanger  | March 02, 2018 02:00:00
Run & Grow

Here's Why You Should Treat Your Body Like a Business

Surprising reasons entrepreneurs consistently fail with healthy eating

We’re still fresh into the new year, which most likely means those ambitious goals you set at the beginning of the year are still fresh on your mind. Besides the goal of making more money, the next popular goal among entrepreneurs is ...

by Julian Hayes II  | February 17, 2018 06:00:00
Run & Grow

To Build a Great Business, "Don’t Try to Be the Facebook of X or the Uber of Y"

What are the ins and outs of building a great product in Southeast Asia?

As someone who has been immersed in Southeast Asia’s tech ecosystem, I often get asked for advice from new founders. I am usually short on prescription, given that there are no hard and fast rules to building a product in Southeast Asia. ...

by Farouk Meralli  | January 24, 2018 09:00:00
Run & Grow

How My Weight Is Hurting My Business

My weight has affected my life and hurt my business. I am not the only entrepreneur dealing with this

I'm having one of those weeks when the truth hurts. I'm on vacation in Hawaii with my girlfriend. I used to live here but this is her first time experiencing how amazing is Hawaii. As a former resident, it's been my responsibility to show her ...

by Kimanzi Constable  | January 13, 2018 06:00:00
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