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Run & Grow

Here's Why You Should Treat Your Body Like a Business

Surprising reasons entrepreneurs consistently fail with healthy eating

We’re still fresh into the new year, which most likely means those ambitious goals you set at the beginning of the year are still fresh on your mind. Besides the goal of making more money, the next popular goal among entrepreneurs is ...

by Julian Hayes II  | February 17, 2018 06:00:00
Startup Tips

10 simple ways to eat healthy without thinking

Because having a healthy diet does not require too much effort.

Your environment has an incredible ability to shape your behavior.I have written previously about choice architecture and environment design, both of which are focused on the idea that, “By making small changes to the physical environment around you, it can become much easier to stick ...

by James Clear  | February 04, 2016 08:00:00
Startup Tips

How to eat your way to a less stressful day

Believe it or not, well-balanced and healthy meals can help relieve the usual bouts of stress throughout the day.

As entrepreneurs, you're under an intense amount of pressure; the last thing you need is more stress caused by poor diet choices. Continual stress puts your body on a state of constant alert. You may find during high-stress periods that your energy ...

by Lisa Evans  | March 03, 2015 10:00:00