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Run & Grow

5 Tips for a Healthy Entrepreneurial Lifestyle

What good is success if you're not healthy enough to enjoy it?

It takes a lot of dedication to build a successful business. You have to be willing to work harder than everyone else -- to push yourself to your limits. There are downsides to living this lifestyle, and many entrepreneurs tend to overlook the ...

by Jonathan Long  | May 22, 2017 06:00:00
Business Ideas

How Bianca King's healthy choices led to starting her own restaurant

Runner's Kitchen is a testament to the celebrity entrepreneur's healthy, active lifestyle.

RESTAURATEUR. The Runner's Kitchen was born out of Bianca King's healthy, active lifestyle. Photo from the Runner's Kitchen Facebook pageActress Bianca King is not only riding on trends, she has turned her interest in fitness and wellness into a lifestyle.“Eating right and ...

by Anna Felipe  | March 13, 2016 07:00:00
Startup Tips

9 simple lifehacks for a cool, clean lifestyle

Because every day is an opportunity to do something significant and to be somewhere fulfilling.

This is an edited press release.For modern and active people, every day is an opportunity to do something significant and to be somewhere fulfilling. All it takes is having the right mindset to take on whatever the future may bring.Become future-ready and ...

by Press Release  | February 20, 2016 03:00:00
Startup Tips

The top 5 questions entrepreneurs ask about fitness

Your health must be a priority not only for yourself, but also the future of your business.

For many entrepreneurs, maintaining health and reaching fitness goals can be a struggle. The demands of running a business require the sacrifice of hobbies, family time, social life, and everything else that doesn’t improve the business’s bottom line. Your health, however, must be ...

by Dan Marzullo  | February 06, 2016 10:00:00
Startup Tips

10 simple ways to eat healthy without thinking

Because having a healthy diet does not require too much effort.

Your environment has an incredible ability to shape your behavior.I have written previously about choice architecture and environment design, both of which are focused on the idea that, “By making small changes to the physical environment around you, it can become much easier to stick ...

by James Clear  | February 04, 2016 08:00:00
Run & Grow

3 simple tips for elevated health in less than 15 minutes a day

These three simple tips can help steer you on the path towards better health.

When people say they want to get healthy, they usually mean, “Mirror, mirror on the wall …” They want their reflections to look thinner with more muscle tone. They want more energy that lasts morning to evening.The body is just one facet of ...

by Clint Evans and Joshua Lee  | September 17, 2015 04:00:00
Startup Tips

6 benefits of unchaining yourself from your desk to take a break outside

Don't compromise your health. Go out of the office every once in awhile.

Working in a stuffy, artificially-lighted office all day can make you tired and cranky but there is a cure, and it’s as close as the nearest door. Take your work outside. Being out in nature does your body, mind, and soul some good.Whether ...

by Jacqueline Whitmore  | July 17, 2015 05:00:00
Startup Tips

Secrets to a good night's sleep: The do's, don'ts, and what we still don't know

Sleep deprivation can harm your health.

Reddit’s AMA (Ask Me Anything) platform is frequently used as a window into the souls of famous innovators and entrepreneurs: Elon Musk answered questions about his hygiene habits, Bill Gates shared details about his evolving work ethic and Buzz Aldrin discussed his ...

by Laura Entis  | July 04, 2015 04:00:00
Startup Tips

Get more done by following 'the productivity diet' (Infographic)

What you eat greatly affects your productivity.

Your productivity is directly impacted by what you eat. If you want both your mind and body to perform at optimal levels then you need to practice good nutrition. It sounds great, but what does “good nutrition” mean?With so much conflicting diet and ...

by Jonathan Long  | June 28, 2015 07:00:00
Startup Tips

8 ways to clear your mind of stress

These eight ways can help you get rid of stress so you can keep your focus on work.

Being an entrepreneur isn’t easy. There are constant ups and downs and often it will feel like everything that could potentially go wrong is exploding in your face. There will be roadblocks, unplanned obstacles, arguments and setbacks that all contribute to one thing—stress, ...

by Jonathan Long  | June 22, 2015 04:00:00
Startup Tips

How a two-minute stroll around the office can save your life

Sitting for long hours can do no good.

It may be the greatest epidemic of our society. The term “sitting disease” has been used to describe the negative effects of our modern sedentary lifestyle.Our fondness for sitting can cause some deadly health consequences, including diabetes, heart disease and even early ...

by Lisa Evans  | June 17, 2015 04:00:00
Startup Tips

Eat your way to success with these 4 tips

A healthy body comes with a healthy mind. Here are tips to get proper nutrition despite your busy schedule.

Here's the thing. Regular healthy eating habits have proven effects for combating disease, increasing life expectancy and, more importantly, increasing your energy, improving your mood and reducing your sick days.Related: While you obsess about your business, don't forget about your bodyI ask you therefore what busy entrepreneur has time ...

by Peter Gasca  | May 27, 2015 12:00:00
Startup Tips

Take back your mornings (Infographic)

Get up early and get more done with the help of this infographic.

Great mornings don't just happen. They're planned and nurtured. It's about creating a routine that works, that keeps you inspired and not just wired, about making you happier and satisfied. The moves can take some adjusting, but will put you in the company of some of the most successful creatives ...

by Linda Lacina  | April 18, 2015 06:00:00