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Run & Grow

The 10 Mental Traps on Your Road to Success

There are far too many real obstacles to success for you to waste time on what's in your head

There are times when our perception of reality is distorted. Our beliefs and the way we process situations can lead to skewed perceptions. We become prone to making errors and misjudging ourselves and others.These mental traps can be toxic thought patterns or ...

by Deep Patel  | September 05, 2018 06:00:00
Run & Grow

12 Things Mentally Strong People Do That Nobody Else Does

Most people run away from their fears, but not the mentally strong

You’ve no doubt heard a million times that you should exercise. But how many people have suggested that you become more mentally fit?I’m not just talking about doing a crossword puzzle to combat dementia -- I’m talking about becoming mentally strong. When you ...

by John Rampton  | August 16, 2018 02:00:00
Run & Grow

4 Ways to Maintain Concentration in Mentally Exhausting Jobs

Here are some simple but valuable tips for staying as energetic as possible throughout your day

Some jobs are sprints, others are marathons. There are lots of roles, such as those in retail, hospitality and logistics, where you are likely to be bouncing between quiet, calm periods and busy, highly demanding periods several times in the same day. ...

by Matt Arnerich  | July 17, 2018 02:00:00
Run & Grow

This Truth About Willpower Can Help Make You Mentally Stronger

Believing you have everything you need is the first step to accomplishing your goals

We’ve all had those days when your to-do list has taken on a life of its own and you think if you spend even a few more minutes at your desk, your head is going to explode. How do you find the ...

by Nina Zipkin  | February 01, 2018 06:00:00
Run & Grow

5 Ways Leaders Can Promote Mental Strength in Employees

Employee mental health is a win-win for entrepreneurs who acknowledge there is a concern

Entrepreneurs are well aware that, of all the elements their companies are made up of, the hardest to replicate are their employees. To maintain this differentiating factor, it would make sense that leaders would do everything possible to ensure their teammates felt ...

by Lena Requist  | August 06, 2017 02:00:00
Run & Grow

11 Habits of Mentally Strong People

Mental strength is a choice and a discipline, not an innate quality bestowed upon the lucky

We all reach critical points in our lives where our mental strength is tested. It might be a difficult friend or colleague, a dead-end job or a struggling relationship.Whatever the challenge, you have to be strong, see things through a new lens and take ...

by Travis Bradberry  | April 29, 2017 08:00:00