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Startup Tips

If you want to live longer, keep working, study suggests

The line ‘working to live’ does not always have to be negative.

Not retiring anytime soon? A new study suggests that could be a good thing.The study, conducted by Oregon State University, says working past the age 65 may lead to a longer life. On the flip side, retiring early could be a factor in an ...

by James Parsons  | May 03, 2016 01:00:00
Startup Tips

3 ways to win the morning and save the day

How you start your morning determines how the rest of your day goes.

Most people are the furthest thing from being intentional about how their mornings go and what they do first thing when they wake up. Jim Rohn famously said, “Either you run the day or the day runs you.” Unfortunately, there are not enough ...

by Matt Mayberry  | April 12, 2016 11:00:00
Startup Tips

8 things exceptional thinkers do every day

Working on your mind and thinking must become a daily practice.

Everything that we are and everything that we are not is an end result from our current level of thinking. Every great achievement in history came from exceptional thinking. Every man or woman to ever rise to the top of their profession ...

by Matt Mayberry  | April 09, 2016 07:00:00
Startup Tips

4 major threats to every entrepreneur's health

It is important to maintain your own health while pursuing your entrepreneurial goals.

Being an entrepreneur can have significant effect on your health. It involves being extremely self-motivated, the ability to wear multiple hats throughout each day, a huge amount of risk, and a lot of stress. Although the payoffs of entrepreneurship can be huge, ...

by Tim Burd  | April 06, 2016 05:00:00
News and Events

Want to keep your brain 10 years younger?

Moderate exercise, like a relaxing swim or a brisk jog, may help older individuals significantly slow down aging in the brain.

Exercising routinely does not just do a body good. It is beneficial for your brain, too, new research reaffirms. Particularly if you are older.Breaking a sweat on the regular can keep your mind more nimble and focused, researchers at the University of Miami ...

by Kim Lachance Shandrow  | March 30, 2016 01:00:00
News and Events

Getting more sleep curbs appetite, new study says

Sleep deprivation can spur an increased appetite similar to 'marijuana munchies,' a new research shows.

Got a case of the munchies? Put down the Oreos and get some sleep. According to new research, sleep deprivation can spur an increased appetite similar to the “marijuana munchies.”   In the study, which involved 14 healthy men and women in their 20s, all participants came ...

by Lindsay Friedman  | March 05, 2016 03:00:00
Startup Tips

8 methods to exercise daily without really trying

Try adopting these habits to make it possible for you to exercise on a daily basis.

If you ask most busy people why they do not exercise, by far the most common reason is that that they “don’t have time.” The effort of putting on workout clothes, going to the gym, and showering is simply too onerous to ...

by Andrew Cohen  | February 25, 2016 09:00:00
Startup Tips

Is your job making you sick?

It's time to examine the link between your mental and physical health.

A lot of people are grinding it out in jobs that make them sick. They are so unhappy or overworked or stressed that work actually makes them physically ill.There is actually a word for it: Psychoneuroimmunoendocrinology is a field of medicine that deals with the ...

by Sarah Vermunt  | February 23, 2016 08:00:00
Startup Tips

6 ways to curb jet lag and travel fatigue

These simple tricks can help offset travel fatigue and jet lag.

As an entrepreneur, you likely travel a lot, and you already know that jet lag (which science geeks call “flight dysrhythmia”) can cause all kinds of unpleasant symptoms: insomnia, loss of appetite, depressed mood, upset stomach, fatigue, mental fuzziness, to name a ...

by Greg Wells  | February 05, 2016 10:00:00
Startup Tips

9 ways to turn your desk into the ideal workspace (Infographic)

Finding a hard time focusing on your work or meeting deadlines? Your workstation might be the reason why. Working on a space that doesn't suit you, will only make you less productive. Here are ways to turn it into the ideal workstation.

"Your workstation should fit you like a tailored shirt," says University of California ergonomist David Rempel. "If I come to your workstation and you're six inches taller than me, it shouldn't fit me."If your workstation doesn't fit you, you're in trouble. Typing ...

by Drake Baer  | March 24, 2015 12:00:00
Startup Tips

8 ways to stay fit even on your busiest days

Entrepreneurs, despite their hectic schedules, should find time to get fit. Here are ways to do it.

If you're into challenges, then trying to stay fit as an entrepreneur is for you. While ingesting piles of food all at once for fear of losing valuable time is one way to stay satiated, it's not likely the healthiest. Add on ...

by Jeff Boss  | March 24, 2015 10:00:00
Startup Tips

Too busy to get busy? 3 tips for a better sex life.

Entrepreneurs can be very busy. But there are still ways for them to have terrific love/dating life. Here are three tips.

Entrepreneurs are people, just like everyone else. A good sex life is as important as a lot of other things we focus on. What keeps us healthy and happy can make us better in business.Whether you're in a relationship, enjoying the single ...

by Thomas Edwards  | February 13, 2015 09:00:00