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Run & Grow

Conquer Burnout With These 5 Ways to Cultivate Perseverance in Your Employees

You don't have to sacrifice mental and physical health to succeed

Despite all of their fame, fast-paced working styles and incredible perks, tech companies are struggling to keep employees happy. Even Facebook is now battling a reputation associated with high turnover rates and low morale following the Cambridge Analytica scandal that saw the ...

by Kerry Goyette  | September 08, 2018 12:00:00
Run & Grow

Follow This 10-Minute Workout Perfect for Busy Entrepreneurs

Make sure health and wellness don't fall to the bottom of your to-do list

As entrepreneurs, there is a lot to juggle. Balancing time between work, personal life, family life and all other aspects can be challenging. New hopes, dreams and goals are always at the forefront of our minds and we are always trying to grow ...

by Lori Morris and Michelle Corso  | June 03, 2018 02:00:00
Run & Grow

Take Risks on Your Business, Not Your Body

Five ways to stay fit, healthy and happy in a stressful industry

Every day, entrepreneurs encounter various risks that affect our health and business. One change in consumer taste pattern or an unfavorable government policy can crumble a business and adversely affect the owner’s health.The business world requires mental and physical energy to accomplish daily ...

by Richard Agu  | April 05, 2017 05:00:00
Run & Grow

10 steps to improve your morning routine

Start your day right for good vibes and good business

If the sound of your morning alarm is worse to you than nails on a chalkboard, and if the thought of sunbeams through your window is cringe-inducing, this article’s for you.Just because you’re not a morning person doesn’t mean you can’t create ...

by Carly Okyle  | August 27, 2016 12:00:00
Startup Tips

8 methods to exercise daily without really trying

Try adopting these habits to make it possible for you to exercise on a daily basis.

If you ask most busy people why they do not exercise, by far the most common reason is that that they “don’t have time.” The effort of putting on workout clothes, going to the gym, and showering is simply too onerous to ...

by Andrew Cohen  | February 25, 2016 09:00:00
Startup Tips

4 ways to be mentally tough

Is mental toughness a trait you're born with or a skill that can be learned?

To hone many of the skills or traits necessary to succeed as an entrepreneur or business leader, the path is somewhat predictable. You enroll in a class, read books, or seek a mentor. You attend the right college for accounting to teach ...

by Marty Fukuda  | February 12, 2016 04:00:00
FirstDibs in Marketing for Entrepreneurs

Are fitness brands starting to feel the digital burn?

What role is technology playing in the modern fitness and wellness industry? Let's find out what some of the most trusted experts think.

Dear Amor,I'm running a small gym on a local district and I'm looking to incorporate app-based technology on the routines my business offers. Is this a good move or a bad one? My members mostly belong to the young and affluent demographic; ...

by Amor Maclang  | April 23, 2015 06:00:00
Startup Tips

3 simple ways to make exercise a habit

Starting an exercise routine (and keeping up with it) is a lot easier with these tips.

A lot of people want to build an exercise habit that sticks. Of course, wanting to make exercise a habit and actually doing it are two different things. Changing your behavior is difficult. Living a new type of lifestyle is hard. This ...

by James Clear  | April 08, 2015 10:00:00
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