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Run & Grow

The Billion-Dollar Reason You Should Get More Sleep

No rest is bad for business

A team of researchers from UC Berkeley earlier this summer published a study that found not getting enough sleep led to a state they described as “viral loneliness.”“We humans are a social species. Yet sleep deprivation can turn us into social lepers,” explained ...

by Nina Zipkin  | August 23, 2018 02:00:00
Run & Grow

10 Ways to Make Your Night Routine So Boring You'll Sleep Like a Baby

From reading to coloring, these simple tasks can help to improve your sleep

Sometimes getting to sleep can be a major challenge, whether because your mind is focused on work or your body’s simply not tired. But those nights of tossing and turning can result in poor performance, bad moods, weight gain and exhaustion. If you’re having difficulties getting ...

by Rose Leadem  | March 10, 2018 12:00:00
Run & Grow

How a Better Night's Sleep Can Help Entrepreneurs Stay Calm and Focused at Work

Sleep deprivation can lead to irritability and an inability to control one's anger

The duck-in-the-water metaphor is often used by industry leaders to describe life as an entrepreneur. Ducks appear calm and collected at first glance, but they are actually paddling hard below the surface of the water to get to their final destination. Like the ...

by Brendan M. Egan  | February 15, 2018 06:00:00
Run & Grow

Science Says Sleeping in on Weekends Can Be Good for You

If you're sleep deprived, don't deprive yourself further for the sake of sticking to a routine

You’ve long heard the warning that you should try to keep a consistent sleep schedule, waking up as close as possible to the same time every day, including weekends. But some recent research has found a slight exception to that rule, giving you permission to ...

by Lydia Belanger  | January 25, 2018 08:00:00
Run & Grow

7 Must-Do Morning Routine Hacks

Stack the odds in your favor every morning with these tricks

As an entrepreneur, there are many great demands on you. The market is always evolving, the competition is always growing, there's price erosion and, of course, you have to keep your team on track with your vision.To handle all those demands, you need to ...

by Bedros Keuilian  | November 23, 2017 02:00:00
Run & Grow

The Scientists Whose Research Led to Everything We Know About Sleep Just Won the Nobel Prize in Medicine

The scientists behind the most important sleep research were finally awarded for their work

If you think back to five or 10 years ago, not getting enough sleep, staying up all night and working long hours was considered a sign of success. In fact, in some cases, not getting enough sleep was basically a badge of honor. However, ...

by Rose Leadem  | October 04, 2017 02:00:00
Run & Grow

People Have the Most Trouble Sleeping On Sunday Nights

Use these three strategies to rest easier

The Sunday Night Blues are real.A recent survey conducted through YouGov for meditation platform Calm polled 4,279 Americans and Brits and found that insomnia plagued people the most on Sunday night.Forty-six percent reported having trouble sleeping on Sunday night, followed by 17 percent on ...

by Nina Zipkin  | May 24, 2017 12:00:00
Run & Grow

Study Finds the Less You Sleep the Less People Like You

A new study reveals people don't want to socialize with a sleep-deprived person

It turns out, the concept of beauty sleep is not just clever marketing from cosmetics makers. According to a recent study published in theRoyal Society Open Science Journal, not getting enough sleep makes you less attractive, less healthy and damages your social appeal.The study ...

by Rose Leadem  | May 21, 2017 02:00:00
Run & Grow

10 Unexpected Things That Are Stealing Your Sleep

From the moon to your marital status, here at some zzz's disruptors

Without sleep, your health -- both mental and physical -- as well as your ability to focus seriously suffers. And let’s be honest, without an adequate amount of rest, none of us are fun to be around.There are a few tried and ...

by Nina Zipkin  | April 29, 2017 02:00:00
Startup Tips

Sleep In and Make Millions: Why You Don't Need to Wake Up at 5 A.M.

Sleep-loving millionaires share the secrets to their success

We've all heard how successful entrepreneurs wake up well before the crack of dawn and get a metric ton done before 5 a.m.However, as a successful entrepreneur who struggles with mornings, I wanted to let the late risers out there know that there is hope for ...

by Carol Roth  | April 19, 2017 08:00:00
Run & Grow

How to Get Rid of Your Alarm and Still Wake Up on Time

It's time to lose the snooze button

Sleep is one of my favorite things -- I’ve never been one for alarms though. Potentially because they mark the end of my sleeping.I started working remotely a fews years ago, and intermittently went between working from home and working at an office. ...

by Hailley Griffis  | January 15, 2017 12:00:00
Run & Grow

Entrepreneur's Best Advice for Good Sleep

In order to be your best self, start with zzz's

Mood swings, forgetfulness, lack of focus -- there are many side effects of not getting enough sleep that can impact your work and behavior -- essentially, your life. While many people brag about running on little sleep today, they could be in for ...

by Rose Leadem  | December 18, 2016 12:00:00
Startup Tips

How CEOs can sleep better

The '8 hours a night' is a myth; 7.5 hours is better, or 9. Here’s why.

If you have ever listened to a doctor over the course of your life, you have almost definitely heard the recommendation that you get a good, full night of sleep. You have also probably had days where you wake up groggy, tired ...

by Lindsay Friedman  | May 03, 2016 05:00:00
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