th images menu user export search eye clock list list2 arrow-left untitled twitter facebook googleplus instagram cross photos entrep-logo-svg
Run & Grow

Being Puyat All The Time Can Make You Feel Lonely, Says Research

Lack of sleep could affect your social life, too

By now, you’re already well-aware that a lack of sleep can cause serious health issues, but what you probably didn’t know is it doesn’t only affect your body—it affect your relationships as well as your chances in love, and in this case, it can ...

by Charlene J. Owen of  | May 27, 2019 08:00:00
Run & Grow

Good Sleep Starts the Moment You Wake Up, So Follow These 4 Tips From Sleep Experts

Prepare for bedtime as soon as you rise

Who hasn’t had the experience of lying awake while an endless series of thoughts -- regrets, unfinished tasks, goals -- churn in your brain? It’s the worst feeling because sleep isn’t something we can actively do; it’s something we must surrender to and that ...

by Stephanie Fairyington  | May 19, 2019 08:00:00
Run & Grow

Your Company Needs You to Put In a Full 8 Hours -- of Sleeping

Chronic poor sleep is hurting you and your company. Here's how to get enough of what you need

The dangers that poor sleep poses to human beings have been well-documented, Entrepreneurs, in particular, are susceptible to those risks. We work long hours, are prone to stress, and carry loads of information in our brains. None of these habits are conducive to good sleep.Moreover, ...

by John Boitnott  | March 27, 2019 03:00:00
Run & Grow

After Years of Sleeping in, I Started Waking up at 5 a.m., and I'm Blown Away by How It Changes my Day

In two weeks, the author found she was getting enough sleep and accomplishing more than ever

"The early morning has gold in its mouth." — Benjamin FranklinA couple of weeks ago, I got my hands on "The 5 a.m. Club" by Robin Sharma. A fan of his work -- his bestseller "The Monk Who Sold His Ferrari" is my ...

by Susie Moore  | January 06, 2019 06:00:00
Run & Grow

Too Much Sleep Can Kill You, Scientists Say

Routinely sleeping more than six to eight hours a night ups your risk of a cardiovascular problem or even death

Warning! Scuttle your plans to sleep in 'til noon Sunday! Forget today's power nap! Cancel your membership to sleep cafes like Nap York!The reason: Too much sleep could kill you, according to scientists.A global study released by the European Heart Journal reports that sleeping more than the recommended six ...

by Joan Oleck  | December 13, 2018 05:00:00
Run & Grow

A Look at How the Corporate World in Japan is Paying Employees to Get a Good Night's Sleep

Founder of a wedding organizer company Crazy Inc, Kazuhiko Moriyama believes that well-rested workers are the most productive employees in the company

In the island nation of the world, where at one side its intensive corporate culture is taking the lives of several individuals, this company is setting a precedent by placing real money on the wager.Founder of a wedding organizer company Crazy Inc, ...

by Komal Nathani  | October 25, 2018 05:00:00
Startup Tips

9 Sleep and Health Myths You Should Stop Believing

Sleep isn't one-size-fits all

When it comes to the world of sleep and wellness, there are a lot of “shoulds,” so much so that keeping track of all the myths and recommendations out there can be pretty exhausting.But there are some myths that are patently untrue, and we’re ...

by Nina Zipkin  | October 12, 2018 07:00:00
Run & Grow

Here's One Reason You Can't Sleep At Night, According To An Ophthalmologist

An ophthalmologist gives tips on how to protect your eyes and what to do to sleep better

It’s 3AM on a weeknight. You’re dead tired from work, but still, you can’t sleep. Why, you wonder?The main culprit for sleeplessness could be your mobile phone or tablet. At the recent Philips EyeComfort launch, Dr. Glenn Carandang, an ophthalmologist and vitreo-retina ...

by Real Living Team for  | September 29, 2018 06:00:00
Run & Grow

The Billion-Dollar Reason You Should Get More Sleep

No rest is bad for business

A team of researchers from UC Berkeley earlier this summer published a study that found not getting enough sleep led to a state they described as “viral loneliness.”“We humans are a social species. Yet sleep deprivation can turn us into social lepers,” explained ...

by Nina Zipkin  | August 23, 2018 02:00:00
Run & Grow

To be an Overnight Success Tomorrow, Get a Good Night's Sleep Tonight

Ample sleep is a strategic advantage

Contrary to popular belief, lasting success is built overnight. All your entrepreneurial dreams are possible when you make getting adequate rest a priority. Some of the benefits that correspond with sleep include an uplift in mood, increased creativity, enhanced productivity and more positive ...

by Vernon Lindsay  | July 23, 2018 12:00:00
Run & Grow

What Trying to Be a Morning Person Taught Me About Decision-Making and Fear

It turns out that changing a routine, even a little, can change your perspective in a big way

How do you know when you’re ready for change?There is change that is out of your control. Something happens to you, without warning, and you just have to roll with it. There is the change that falls under the umbrella of self-improvement, ...

by Nina Zipkin  | March 16, 2018 02:00:00
Run & Grow

10 Ways to Make Your Night Routine So Boring You'll Sleep Like a Baby

From reading to coloring, these simple tasks can help to improve your sleep

Sometimes getting to sleep can be a major challenge, whether because your mind is focused on work or your body’s simply not tired. But those nights of tossing and turning can result in poor performance, bad moods, weight gain and exhaustion. If you’re having difficulties getting ...

by Rose Leadem  | March 10, 2018 12:00:00
Run & Grow

Want to be More Successful? Go to Bed

And don't think you can 'make up' those missed hours of shut-eye on the weekend

We're in the process of scaling one of our businesses. If you have ever been involved in a scale, you know that it takes everything you can give.To complicate matters, we're scaling that business while keeping our consulting business flourishing. Needless to say, we're ...

by Doug and Polly White  | March 01, 2018 02:00:00