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Run & Grow

Good Sleep Starts the Moment You Wake Up, So Follow These 4 Tips From Sleep Experts

Prepare for bedtime as soon as you rise

Who hasn’t had the experience of lying awake while an endless series of thoughts -- regrets, unfinished tasks, goals -- churn in your brain? It’s the worst feeling because sleep isn’t something we can actively do; it’s something we must surrender to and that ...

by Stephanie Fairyington  | May 19, 2019 08:00:00
Run & Grow

Your Company Needs You to Put In a Full 8 Hours -- of Sleeping

Chronic poor sleep is hurting you and your company. Here's how to get enough of what you need

The dangers that poor sleep poses to human beings have been well-documented, Entrepreneurs, in particular, are susceptible to those risks. We work long hours, are prone to stress, and carry loads of information in our brains. None of these habits are conducive to good sleep.Moreover, ...

by John Boitnott  | March 27, 2019 03:00:00
Run & Grow

After Years of Sleeping in, I Started Waking up at 5 a.m., and I'm Blown Away by How It Changes my Day

In two weeks, the author found she was getting enough sleep and accomplishing more than ever

"The early morning has gold in its mouth." — Benjamin FranklinA couple of weeks ago, I got my hands on "The 5 a.m. Club" by Robin Sharma. A fan of his work -- his bestseller "The Monk Who Sold His Ferrari" is my ...

by Susie Moore  | January 06, 2019 06:00:00
Run & Grow

Too Much Sleep Can Kill You, Scientists Say

Routinely sleeping more than six to eight hours a night ups your risk of a cardiovascular problem or even death

Warning! Scuttle your plans to sleep in 'til noon Sunday! Forget today's power nap! Cancel your membership to sleep cafes like Nap York!The reason: Too much sleep could kill you, according to scientists.A global study released by the European Heart Journal reports that sleeping more than the recommended six ...

by Joan Oleck  | December 13, 2018 05:00:00
Startup Tips

9 Sleep and Health Myths You Should Stop Believing

Sleep isn't one-size-fits all

When it comes to the world of sleep and wellness, there are a lot of “shoulds,” so much so that keeping track of all the myths and recommendations out there can be pretty exhausting.But there are some myths that are patently untrue, and we’re ...

by Nina Zipkin  | October 12, 2018 07:00:00
Run & Grow

Here's One Reason You Can't Sleep At Night, According To An Ophthalmologist

An ophthalmologist gives tips on how to protect your eyes and what to do to sleep better

It’s 3AM on a weeknight. You’re dead tired from work, but still, you can’t sleep. Why, you wonder?The main culprit for sleeplessness could be your mobile phone or tablet. At the recent Philips EyeComfort launch, Dr. Glenn Carandang, an ophthalmologist and vitreo-retina ...

by Real Living Team for RealLiving.com.ph  | September 29, 2018 06:00:00
Run & Grow

What Trying to Be a Morning Person Taught Me About Decision-Making and Fear

It turns out that changing a routine, even a little, can change your perspective in a big way

How do you know when you’re ready for change?There is change that is out of your control. Something happens to you, without warning, and you just have to roll with it. There is the change that falls under the umbrella of self-improvement, ...

by Nina Zipkin  | March 16, 2018 02:00:00
Run & Grow

10 Ways to Make Your Night Routine So Boring You'll Sleep Like a Baby

From reading to coloring, these simple tasks can help to improve your sleep

Sometimes getting to sleep can be a major challenge, whether because your mind is focused on work or your body’s simply not tired. But those nights of tossing and turning can result in poor performance, bad moods, weight gain and exhaustion. If you’re having difficulties getting ...

by Rose Leadem  | March 10, 2018 12:00:00
Run & Grow

Want to be More Successful? Go to Bed

And don't think you can 'make up' those missed hours of shut-eye on the weekend

We're in the process of scaling one of our businesses. If you have ever been involved in a scale, you know that it takes everything you can give.To complicate matters, we're scaling that business while keeping our consulting business flourishing. Needless to say, we're ...

by Doug and Polly White  | March 01, 2018 02:00:00
Run & Grow

10 Secrets to Sleeping Better ”" And Being More Productive the Next Day

Make time for a full night of sleep and set the stage for quality sleep to accomplish more during the day

Not getting enough quality sleep is the easiest way to kill productivity.  Yet, from needing that cup of coffee (or more) to feel human in the morning to the after-lunch slump, being tired has become a cultural norm.  As a health and behavior expert and ...

by Ashley Olivine  | January 13, 2018 12:00:00
Run & Grow

3 Morning Habits That Will Dramatically Improve Your Sleep (and Workday)

Ever heard of circadian rhythms? Time to wake up and smell the coffee

Like many other ambitious entrepreneurs out there, I reached a point where I was sacrificing my health for more hustle. Specifically: I thought I was a member of the special club of people who could disregard sleep.I soon found out that I ...

by Julian Hayes II  | October 10, 2017 08:00:00
Run & Grow

Getting a Good Night's Rest Can Help You Focus and Your Brain Forget

Different phases of sleep affect how your brain processes information

We all know that sleep can help you with focus and health. But did you know why?A new study out of Paris says different phases of sleep are instrumental both to helping your brain retain information, but also dispose of it.The researchers had 28 ...

by Nina Zipkin  | August 16, 2017 06:00:00
Run & Grow

4 Ways Sleeping Naked Makes You Healthier and (Maybe) Wealthier

Try it and you can sleep better, make more money, reduce stress and lose weight

What if I told you in just 10 seconds a day, you can sleep better, make more money, reduce stress and lose weight? Sleeping naked can do all these things and more. All you have to do is take off your clothes. ...

by Travis Bradberry  | July 19, 2017 02:00:00
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