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Run & Grow

10 Ways to Make Your Night Routine So Boring You'll Sleep Like a Baby

From reading to coloring, these simple tasks can help to improve your sleep

Sometimes getting to sleep can be a major challenge, whether because your mind is focused on work or your body’s simply not tired. But those nights of tossing and turning can result in poor performance, bad moods, weight gain and exhaustion. If you’re having difficulties getting ...

by Rose Leadem  | March 10, 2018 12:00:00
Run & Grow

How a Better Night's Sleep Can Help Entrepreneurs Stay Calm and Focused at Work

Sleep deprivation can lead to irritability and an inability to control one's anger

The duck-in-the-water metaphor is often used by industry leaders to describe life as an entrepreneur. Ducks appear calm and collected at first glance, but they are actually paddling hard below the surface of the water to get to their final destination. Like the ...

by Brendan M. Egan  | February 15, 2018 06:00:00
Run & Grow

The Amazing Side Benefit of Writing a Daily To-Do List

Take five minutes to make your days and nights more smooth

We’ve all been there, kept awake and tossing and turning because we’re anxious about what challenges the next day will bring. But a recent study found that if you spend just five minutes putting together a to-do list to tackle in the morning, you ...

by Nina Zipkin  | January 20, 2018 08:00:00
Run & Grow

10 Secrets to Sleeping Better ”" And Being More Productive the Next Day

Make time for a full night of sleep and set the stage for quality sleep to accomplish more during the day

Not getting enough quality sleep is the easiest way to kill productivity.  Yet, from needing that cup of coffee (or more) to feel human in the morning to the after-lunch slump, being tired has become a cultural norm.  As a health and behavior expert and ...

by Ashley Olivine  | January 13, 2018 12:00:00
Run & Grow

For the Brain, Sleep Deprivation Is as Bad as Being Drunk

Yet another reason to get the rest that you need

It happens to the best of us. We toss and turn all night, and then we have to drag ourselves to work and try to focus and be productive. A recent studyout of UCLA has found that when you are sleep deprived, it makes it ...

by Nina Zipkin  | November 10, 2017 02:00:00
Run & Grow

3 Morning Habits That Will Dramatically Improve Your Sleep (and Workday)

Ever heard of circadian rhythms? Time to wake up and smell the coffee

Like many other ambitious entrepreneurs out there, I reached a point where I was sacrificing my health for more hustle. Specifically: I thought I was a member of the special club of people who could disregard sleep.I soon found out that I ...

by Julian Hayes II  | October 10, 2017 08:00:00
Run & Grow

18 Science-Backed Sleep Tips To Make You More Productive

To get you more motivated, start with getting more sleep

Not getting enough sleep can directly impact your stress levels, productivity and mood. To be successful, it’s important that you’re getting a healthy amount of sleep every night.From challenges at work to issues with relationships, sometimes getting to bed can be difficult. But there are certain things ...

by Rose Leadem  | March 21, 2017 01:00:00
Run & Grow

How to Get Rid of Your Alarm and Still Wake Up on Time

It's time to lose the snooze button

Sleep is one of my favorite things -- I’ve never been one for alarms though. Potentially because they mark the end of my sleeping.I started working remotely a fews years ago, and intermittently went between working from home and working at an office. ...

by Hailley Griffis  | January 15, 2017 12:00:00
Startup Tips

8 tips to improve your sleep

And to improve your life as well.

On a recent flight from London to Atlanta, I had the good fortune to sit next to a very gracious woman. We bonded, not because we had a great number of things in common but rather because she did not complain or ...

by Peter Gasca  | June 07, 2016 09:00:00
Startup Tips

How CEOs can sleep better

The '8 hours a night' is a myth; 7.5 hours is better, or 9. Here’s why.

If you have ever listened to a doctor over the course of your life, you have almost definitely heard the recommendation that you get a good, full night of sleep. You have also probably had days where you wake up groggy, tired ...

by Lindsay Friedman  | May 03, 2016 05:00:00
Startup Tips

10 sleep hacks to help you live your best life

These tips can help you make the most out of your shuteye.

Nothing is good when you are tired. It is like the world is out to get you and all you can do is put your head down and wait for the day to be over. No bueno.On top of making you feel ...

by Catherine Clifford  | April 12, 2016 09:00:00
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