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Run & Grow

18 Ways to Calm Down When You're Stressed

Keep anxiety at bay with these strategies

It goes without saying that starting and growing a business is a stressful undertaking. At every stage of the game, you'll be faced with new challenges. You don't want to burn bridges by saying or doing something you regret when you feel ...

by Nina Zipkin  | April 11, 2018 06:00:00
News and Events

3 Stress-Killing Strategies Business Leaders Can Take

Arguably the most important step in overcoming entrepreneurial stress is simply accepting that anxiety is normal

You know why you’re here. Stress. So, let’s talk about three ways to tackle the problem.This may sound strange but is actually one of the biggest differences between high-stress and low-stress individuals. Research reported by Adrian Wells in the Journal of Cogitive Therapy and Research found that metaworriers, who ...

by Pratik Dholakiya  | April 06, 2018 12:00:00
Run & Grow

(Infographic) 10 Simple Ways to Reduce Stress

Getting a grip on your stress levels is not as hard as you think

Stress is a major factor in our lives and can take a toll on our mental health. However, before letting yourself reach burnout, it’s important to understand where your stress is coming from so you can tackle it.For starters, if you find yourself dealing ...

by Rose Leadem  | March 20, 2018 06:00:00
Run & Grow

Stress Kills! 5 Ways to Keep Your Stress Levels Low

The ability to manage stress is what sets successful entrepreneurs from not-so-successful ones

I’ve been known to skip a few meals, dump four shots of espresso into one cup and even drink a few of those five-hour energy bottles. I thrive on these adrenaline rushes, but no one can live like that for long periods of ...

by Jeffrey Hayzlett  | April 26, 2017 06:00:00
Run & Grow

5 big distractions that sabotage entrepreneurial success

Keep your eyes on the prize and accomplish more

Seldom does success come easily in business. Not to be pessimistic, but most entrepreneurs who make it have inevitably faced a myriad of challenges along the way. That’s just the way it is.And what has stunted their growth and success along the way hasn't ...

by Neil Patel  | July 31, 2016 12:00:00
Startup Tips

3 ways to get stress working for you

Take advantage of stress to improve your life.

We have all had times when we scrambled at the last minute to finish an assignment for work or burned the midnight oil to complete a final paper for a class. As the deadline approaches, our hearts beat faster, our palms begin ...

by Firas Kittaneh  | June 11, 2015 06:00:00
Startup Tips

How to break free from your stress cycle

Learn how to deal with your hectic schedule.

Perhaps you\\\'re wondering how a small business owner can find balance amidst a really hectic schedule. The thing is, it\\\'s perfectly okay to be busy as long as you\\\'re doing something that also brings you enjoyment, whether directly or indirectly.Remember, work-life balance ...

by Aileen Santos, CPC MAC  | July 23, 2013 05:00:00
Business Ideas

10 ways to cope with stress (Part 2)

Cope with stress with these tips.

This is the second part of our 10 ways to cope with stress article. Entrepreneur Philippines interviewed Brian Quebengco of the industrial design firm Inovent Inc., Dondon  Atayde of the events company Wishcraft, Richard Cruz of the real-estate consulting company INSPIRE, and ...

December 09, 2011 02:00:00