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Run & Grow

Busy? Here are 60-Second Stress Busters

Try these quick practices the next time you feel that freight train of stress coming on

Asking an entrepreneur if she feels stress is like asking a fish to tell you if it ever gets wet -- it kind of goes with the territory.However, just because stress is normal doesn't mean it's something we want to keep experiencing.Every entrepreneur ...

by Noah St. John  | August 22, 2018 06:00:00
Run & Grow

(Infographic) Relax Lang: 7 Visualization Techniques to Calm Your Anxious Mind

These simple tricks can help you relax and live a stress-free life

Whether you’re juggling multiple jobs or taking care of toddlers, all that running around can often come with a side of anxiety. Instead of letting these nerves get the best of you, it’s important to figure out a way to manage them. One helpful strategy ...

by Rose Leadem  | June 13, 2018 02:00:00
Run & Grow

Stressed Out? Science Says to Play a Video Game for 5 Minutes

It's more effective than sitting quietly

It's great when science gives credence to the things you already do. The latest example of this in my own life comes in the form of a new study that backs up what I and other scientists already know: Playing video games helps you ...

by Stephen Bronner  | July 31, 2017 06:00:00
Run & Grow

25 Simple and Proven Ways to De-Stress

There is a lot you can do between now and when the world gets to be a nicer place

We  all experience stress at some point in our lives. Whether it is preparing for an exam, going on a first date, getting stuck in traffic, worrying about bills, or making a sales presentation, stress is just a normal part of life.Granted, stress ...

by John Rampton  | June 29, 2017 02:00:00
Run & Grow

Make Someone Else's Day, and 3 Other Ways to De-Stress

Remember the famous Clint Eastwood line? Why not turn it around?

A survey from the Harvard T.H. Chan School of Public Health found that close to half of all working adults say that their job negatively affects their life. And that certainly resonates: It's easier now more than ever to get stressed out and adopt ...

by Matt Mayberry  | June 14, 2017 08:00:00
Run & Grow

5 Tips for Leaving Your Stress at Work

No matter what your job is, work can be stressful

No matter what your job is, work can be stressful. But what if it gets so stressful you feel like you have no time to relax? You end up bringing piles of work home with you, and it starts to cut into ...

by Sarah Landrum  | June 07, 2017 08:00:00
Run & Grow

Stress Kills! 5 Ways to Keep Your Stress Levels Low

The ability to manage stress is what sets successful entrepreneurs from not-so-successful ones

I’ve been known to skip a few meals, dump four shots of espresso into one cup and even drink a few of those five-hour energy bottles. I thrive on these adrenaline rushes, but no one can live like that for long periods of ...

by Jeffrey Hayzlett  | April 26, 2017 06:00:00
Business Ideas

10 ways to cope with stress (Part 2)

Cope with stress with these tips.

This is the second part of our 10 ways to cope with stress article. Entrepreneur Philippines interviewed Brian Quebengco of the industrial design firm Inovent Inc., Dondon  Atayde of the events company Wishcraft, Richard Cruz of the real-estate consulting company INSPIRE, and ...

December 09, 2011 02:00:00
Startup Tips

10 Business stress-busters

Find opportunity where others only see difficulty

Four entrepreneurs were interviewed for this report--Brian Quebengco of the industrial design firm Inovent Inc., Dondon  Atayde of the events company Wishcraft, Richard Cruz of the real-estate consulting company INSPIRE, and Jonathan Dee of Alliance Tuna International Inc.--all agree that instead of ...

April 17, 2010 12:00:00
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