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Run & Grow

The science behind how sleep makes you smarter

Sleep is the foundation of physical health, mental energy and good biz

I’m a science geek. I like to know why a particular approach to life or technique for success works. Otherwise, I tend to glaze over when faced with another “X Ways to Achieve Y Results” article. In the absence of research or ...

by Greg Wells  | November 17, 2016 06:00:00
Run & Grow

Working at your desk all day could be killing you (Infographic)

From an ergonomic perspective, the typical workspace is a cluster of slow-motion booby traps

Not to sound like an alarmist, but your desk could be killing you – and your business.In the United States, an estimated 75 to 80 percent suffer from lower back pains due primarily to our sedentary, sitting-saturated lives. All that discomfort adds up to a ...

by Aaron Orendorff  | October 31, 2016 03:00:00
Run & Grow

4 must-have traits to protect your health and ensure your business success

Because there’s a nexus between succeeding in business and health

The same core principles that you implement to build a successful business can be implemented to achieve your best health.But far too often, many people get ahead of themselves and start to let minute details slow them down.Just as worrying about the ...

by Julian Hayes II  | October 30, 2016 06:00:00
Run & Grow

Attention binge-watchers: Watching too much TV could potentially kill you

Avoid pulmonary embolism by limiting your TV viewing

Binge-watching may not just be bad for your brain. It may not do your body good either. And now, new research suggests it could even kill you.You might not want to sit down for this, couch potatoes, but Japanese scientists have discovered that sitting on ...

by Kim Lachance Shandrow  | July 29, 2016 05:00:00
Startup Tips

Report warns alcohol, processed meats increase stomach cancer risk

So do we have to give up bacon and booze now? Sigh.

Last fall, the World Health Organization labeled bacon and other processed meats as carcinogenic, which led to outrage among lovers of the salty, chewy breakfast food.But that was just the beginning of #bacongeddon.On April 20, a new report linking processed meats to ...

by Lydia Belanger  | April 23, 2016 03:00:00
Startup Tips

10 high impact foods that will boost your energy and make it last

Keep your energy level up all day long by having by eating the right types of food.

There’s this film by Stephanie Soechtig called Fed Up. Basically, the premise is that the food most of us consume every day is wreaking havoc on our body and minds, and that low energy and moodiness is the result of poor eating ...

by Peter Gasca  | June 02, 2015 10:00:00
Startup Tips

How allergies could possibly thwart success

Find out how allergies can be a major setback to your business and get ideas on how to deal with this problem.

by Entrepreneur Staff  | March 05, 2014 01:45:00