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Run & Grow

The science behind how sleep makes you smarter

Sleep is the foundation of physical health, mental energy and good biz

I’m a science geek. I like to know why a particular approach to life or technique for success works. Otherwise, I tend to glaze over when faced with another “X Ways to Achieve Y Results” article. In the absence of research or ...

by Greg Wells  | November 17, 2016 06:00:00
Run & Grow

Working at your desk all day could be killing you (Infographic)

From an ergonomic perspective, the typical workspace is a cluster of slow-motion booby traps

Not to sound like an alarmist, but your desk could be killing you – and your business.In the United States, an estimated 75 to 80 percent suffer from lower back pains due primarily to our sedentary, sitting-saturated lives. All that discomfort adds up to a ...

by Aaron Orendorff  | October 31, 2016 03:00:00
Run & Grow

4 must-have traits to protect your health and ensure your business success

Because there’s a nexus between succeeding in business and health

The same core principles that you implement to build a successful business can be implemented to achieve your best health.But far too often, many people get ahead of themselves and start to let minute details slow them down.Just as worrying about the ...

by Julian Hayes II  | October 30, 2016 06:00:00
Run & Grow

Brain training, social engagement can reduce risks of dementia (Infographic)

Attention, middle aged entrepreneurs: better start having healthy habits

They say age is just a number, but when it comes to health, it could be one’s ticking reminder of the many diseases one may encounter.According to a report by Forbes in 2015, the average age of entrepreneurs is 40 years old. ...

by Elyssa Christine Lopez  | September 01, 2016 05:00:00
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