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News and Events

Toddlers Who Use Touchscreens Sleep Less, Study Says

Parents shouldn't worry (yet) though, the researchers say

Toddlers really need their sleep. It's crucial when our brains our first developing, so early problems can ripple across your lifetime. That makes a report by Birbeck University of London researchers somewhat disturbing -- they found that toddlers between six and 11 months who play ...

by Steve Dent  | April 20, 2017 12:00:00
Run & Grow

How to Get Rid of Your Alarm and Still Wake Up on Time

It's time to lose the snooze button

Sleep is one of my favorite things -- I’ve never been one for alarms though. Potentially because they mark the end of my sleeping.I started working remotely a fews years ago, and intermittently went between working from home and working at an office. ...

by Hailley Griffis  | January 15, 2017 12:00:00