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Run & Grow

9 yoga poses you can do at your desk (Infographic)

Simple, easy and guaranteed not to make you look weird

If you’re a yogi or yogini, you know the benefits of yoga on the body. It can help make you happier and improve flexibility and focus. But sometimes, co-workers don’t exactly appreciate your mid-day yoga routine, and may think you’re a little ...

by Grace Reader  | August 02, 2016 02:00:00